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life

I was not expecting that... Cystic fibrosis results and new life changing drugs

Ben Mudge, February 6 2021

Yesterday I had the CF clinic and it didn’t go the way I expected at all!

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mental health

It's OK not to be OK!

Ben Mudge, February 1 2021

Saturday was the worst day for me. It’s ok to not be ok! Its very important that this doesn’t fade away it needs to stay in the conversation. We are going through a very strange period of time. Our gyms have been closed. We can’t see our family or friends.

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fitness

Do you struggle with nutrition?

Ben Mudge, January 21 2021

Do you struggle with nutrition? It can be an overwhelming and confusing topic. Let me make it a bit easier for you with these 5 tips.

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